Doubles Routine: Smash accuracy A basic practice to check smash accuracy is for a feeder to lift a shuttle and remain still for you ... (Members Only)

Singles Routine: Smashing at the body If you smash at the body in singles you should look for a follow up reply at the net. In this routin... (Members Only)

What a Rally - August Amazing rally encompassing great attack and great defence. (Members Only)

1. Video Diary - Have Racket, Will Travel - by Alistair Casey
2. Monday the 18th of August 2008 - by Lee Rumble
3. Monday 11th August 2008 - Good Luck England - by Lee Rumble
4. Monday 4th August 2008 - by Lee Rumble
5. Monday 28th of July 2008 - by Lee Rumble
6. Aiming to be smashing world beaters - by Gail Emms
7. Monday the 21st of July - by Lee Rumble

Use your Head in Badminton Cartoon based booklet looking at the fundamental tactics of the game. (Free Access)

Tendonitis Tendonitis is a common sports injury that often occurs from overuse. Tendonitis can cause deep, nagg... (Free Access)

How Long to Leave Ice on An Injury While exposure to cold can ease pain and swelling, ice packs can also stop blood flow if left on the... (Free Access)

Changing Your Racket Grip How to re-grip your racket the right way. (Free Access)

Backhand Grip - Basics For shots in front of the body on the backhand side, the thumb should be placed on the back of the r... (Free Access)

Rules - Singles Scoring Explained At the beginning of the game and when the score is even, the server serves from the right service co... (Free Access)